Well, I gained this week. I'm not exactly surprised and I totally deserved to. I'm still not happy about it though.
My week was really good until Monday. Then for some reason I lost it and had a couple really bad eating days.
Exercise was good this week. I jogged 4 days this week. Walked 1 day. Didn't exercise 2 days. That's not too bad, really. I was feeling really lazy and bad about my exercise, but let's look at this honestly here. That's a fair amount of exercise. I shouldn't beat myself up about missing a day. Plus, I know that the only reason I gained this week is that I deliberately ate over my points.
That's all there is to it.
So, a big sigh and moving on.