I really like Dr. Freedhoff's approach to weight maintenance. It makes total sense and is what I try to remember. It doesn't have to be all or nothing. I've been heard saying a time or two that a certain food is "too expensive" or" it's not worth the points."
However, I've not been considering that much lately. I've mostly just been eating whatever I want. So this is a good reminder. I need to start considering if the calories I'm putting into my mouth will be worth it. Is my enjoyment equal to the amount of exercise I might have to do? Or is it worth not losing or even gaining weight? Is it good enough that if I have to skip a snack or make my supper smaller?
I REALLY need to get back into that way of thinking.
If you want to read his post, go here.