Well, I did it. I only ate 3 pieces of pizza last night! Woo hoo! I know, I know...some people are wondering what kinda pig eats 3 pieces of pizza in one sitting, but my minimum is usually 4, at least 4, so I'm happy with that. I had enough points and even still have flex points left for the weekend. Perhaps this change will be doable for the rest of my life.
To top that off, I even 'ran' yesterday. I was just going to walk for a bit on the treadmill because I'm feeling a little bit phlegmy, but once I got on...I just wanted to run and I pushed myself to finish the set. The last running interval, I ran 6 mph mph. That's my goal...to run 5k or 3miles (I know the numbers aren't exact, but they're close enough for me) in a half hour, so I'm going to have to run it at 6mph. Right now I walk at 4mph and run at about 5 - 5.5mph. Getting there.
I think I may even be getting control of this emotional eating thing. I did not turn to food when I was feeling emotional this week. I even thought about it once and decided I didn't feel like it. I honestly did not want chocolate at that moment. Sweet.
Yesterday was a very good day for Weight Watchers victories.
And now for something completely different:
Well done on your losses so far! You look terrific. Our stats are very similar, so it's neat to watch your progress! Check out my site, if you have time.
ReplyDeletehttp://www.piczo.com/JourneyTo155?cr=5&rfm=y
I'll be checking back often!!
Jaxgirl
well done! Love the video :)
ReplyDeleteok the video is tres cute! and good for you for a day well done!!!
ReplyDeletexo
Amanda, I'm so so happy I've "found" your blog. You are doing so awesome!! I wished we lived in the same city so we could go to WW together! I could use a buddy like you! I'll just have to be inspired by you online! :o) Thanks for sharing!
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