And I mean madness. What a crappy month this has been food wise for me. Birthday, Easter and everything in between.
I had another slip last night. A 20 point slip and I ate through my flex points on Monday. Ah well. Today's a new day. Cliche...yet true.
As I journey through this whole calorie awareness thing, I'm learning that 1 slip doesn't necessarily mean a gain. It may still even mean a loss...just not as big a loss as I might have otherwise had. It takes 3500 calories to gain a pound of fat. I only over ate by about 1000 calories.
So, I'm back OP today and will NOT do that again tonight. All's not lost.
Oh, and by the way...Nate put on his own PJ's last night. Sweet. He's getting to be such a big boy.