Day 1 where I actually make an effort went well. And I guess counting's not so bad. At least I know that I ate a reasonable amount of calories yesterday. At least I know that.
Habits die hard...even the good ones that I've only started in the last 2 years. I woke up at 6:15am this morning. I'd set my alarm for 7:00 and when I opened my eyes, I could only see the last two digits. I thought, "That's weird, my alarm didn't go off." And then I realized that the time started with a 6. So, I lied in bed for a couple minutes debating with myself and then headed down to the treadmill.
I'm discouraged by how much I have to lose to get back to where I was, but I'll keep chanting my 'one day' mantra and hopefully one day it'll actually sink in. I mean after all, as I've proved to myself now, if I want to be thin I'm gonna hafta be deliberate about my health for the rest-of-my-life.
Fun.
(in a cheering chant) Mander, Mander, Mander....
ReplyDeletehey Amanda,
ReplyDeletei'm sorry i haven't been around in so long..
i got your comment on my blog and unfortunately the mail system on my computer will not let me access your email address.
would u mind please emailing me and i will reply to it?
lisa.defy.gravity@gmail.com
thanks so much,
lisa
one. day. at. a. time.
ReplyDeleteyou can and WILL do this!
yeah for getting up and on the treadmill!
oh and are you on facebook??? if you are, look me up so we can be friends on there!
ReplyDelete